Nutritional Packages

I offer an initial complimentary consultation over the phone or online. This includes: a 30 minute 1:1 session with a qualified nutrition therapist; a compassionate listening space to share your health concerns and three steps you can put into action right away.

Bronze

01.

Bronze

The bronze package includes:

An initial 90 minute consultation and in depth health history exploration
2 months support
Diet, lifestyle recommendations, supplement recommendations
Testing recommendations where appropriate
A further 45 minute consultation
In depth 5 day dietary analysis with a detailed report of macro and micro nutrient analysis
Detailed recommendations, unique to you and your health goals, supporting you to optimise your health naturally

£290

Silver

02.

Silver

Kickstart your health the silver package with an initial 90 minute consultation and in depth health history exploration, plus:

Follow ups: a further 120 minutes of weekly or fortnightly accountability motivation sessions
3 months support
Coaching to support behaviour change
Diet, lifestyle recommendations, supplement recommendations
Testing recommendations where appropriate
Online portal giving access to diet and lifestyle journals, nutrient analysis and secure video and chat messaging
In depth 5 day dietary analysis with a detailed report of macro and micro nutrient analysis
Detailed recommendations, unique to you and your health goals, supporting you to optimise your health naturally

£450

02.

Gold

Go that one step further towards a stronger more resilient you.

Initial 90 minute consultation and in depth health history exploration
Follow ups: a further 240 minutes of 1:1 time
Six months support
Coaching to support behaviour change
Diet, lifestyle recommendations, supplement recommendations
Testing recommendations where appropriate
Online portal giving access to diet and lifestyle journals, nutrient analysis and secure video and chat messaging
Detailed recommendations, unique to you and your health goals, supporting you to optimise your health naturally
A detailed, personalised dietary analysis software report including graphical macro and micro nutrient analysis
Seven day in-depth dietary investigation
Menu planning, including weekly menus, shopping lists and recipes
Weekly or fortnightly motivation and accountability sessions

£1050

Gold

Workshops