eBooks and Events
It is my hope that this website will be a useful resource for you on your way to a happier healthier life with nutritional hints and tips.
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I will also be organising small face to face events and webinars which I hope to see yout at.
eBooks and Events
It is my hope that this website will be a useful resource for you on your way to a happier healthier life with nutritional hints and tips.
​
I will also be organising small face to face events and webinars which I hope to see yout at.
Events
I am so passionate about building a sense of connection and supporting wellbeing. I really wanted to create spaces where people feel safe and calm, receive good information from experts in their field, get relief from menopause symptoms and make lasting changes for optimum health in midlife and beyond. I also love to share the knowledge I have gained from my award winning research for my Nutrition MSc.
Weekend Retreat
Join Nicki Cooper and me for what promises to be the most magical and inspiring weekend break in the breath-taking surrounds of the Yorkshire Dales.
Our focus will be on yoga, mindfulness, wellbeing and nutrition with the weekend including:
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Three yoga workshops with Nicki, Mouna Flow Yoga
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Sound Bath
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Mindful Dinner
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Cacao Ceremony
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Access to onsite MSc qualified nutritionist for 30 min 1:1 session
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Further details and date to be confirmed.
Women's Midlife Fitness and Nutrition
16th Sept 2024
£149
After the success of our first course, we are joining up with an inspiring personal trainer to deliver a 6 week on line course. Join us to learn the best ways to support yourself with exercise and nutrition, so you can be in an optimal position for the smoothest perimenopause and menopause transition.
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What does it include?
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Access through a private facebook group.
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Weekly uploads of easy to follow, inspiring fitness videos.
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Weekly Facebook nutriton and exercise Live, with opportunity for questions and answers. Recorded, so you can watch it any time.
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Weekly nutrition resources including a menu plan, nutrition guidance, recipes, and healthy snack ideas, all tailored to mid life.
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Facebook private group, so you can ask questions of experts and feel secure that you’re with like minded people experiencing similar things and in a safe space to share.
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The themes we will cover include stress, energy, mood, sleep, mental clarity and bone health, and how to address menopausal symptoms like weight gain and hot flushes.
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“I came with excess weight and perimenopause symptoms. Now I feel so much stronger, I’ve lost weight, toned up and feel generally much more able to keep going all day"
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“The course has helped me evaluate areas of my life and helped ‘tweak’ aspects to manage my menopausal symptoms.”
“A wonderful safe space with women going through the same journey. Lots of learning and insights gained to help with this phase of life.”
"The idea of bringing the insight into the foods we are eating to the table is so novel.
Bringing mindfulness too, and the way we eat, is so important and one of the many 'must do' I came home with."
"I really enjoyed the warm, welcoming and relaxing atmosphere. I felt as though I'd had a culinary Spa experience!"
Mindful Dinner
Mindful Dinners have become a staple in our calendar. The evenings include:
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A short relaxation session using breathwork, guided meditation and sound
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4 nourishing courses (food preferences and intolerances catered for)
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Our very own special spiced tea ceremony
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A sweet treat
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Knowledge about the nutritional benefits to gut and hormone health of the foods we eat
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Connection with like minded souls around the table
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Finishing with heavenly cacao (hot chocolate like you've never tasted before!)
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A goodie bag packed with freebies and discounts
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Next date to be confirmed.
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